Antenatal Classes in the Central Coast
Taught Exclusively by Midwives.

Thoughtfully curated by Endorsed Midwife Lauren Brenton, MMid

Antenatal & Caesarean Classes that you deserve

Central Coast Antenatal Classes are carefully curated by Endorsed Midwife and Mum of 4, Lauren Brenton, who has completed a Master of Midwifery and a Bachelor of Midwifery.

All One Mama Midwife Antenatal Classes are run by experienced midwives who believe that knowledge is power and all birth should be celebrated!!

Antenatal Classes in the Central Coast.

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Are you looking for Birth Classes in the Central Coast that are run by a Midwife? One Mama Midwife Birth Classes in Gosford are taught by experienced and practicing Midwives.
These classes run over one 6 hour day.

- What is labour and birth
- Should I have a birth plan and how to pack my hospital bag
- How to cope with each stage of labour (Including non-pharmacological and pharmacological pain relief)
- How to be the best support person during each stage
- How to advocate for yourself prior and during your birth
- Practical ways to prepare for the postpartum period
- The things no one tells you about the postpartum period
- Postpartum bleeding - what is it, why and how much is too much
- Breastfeeding, bottlefeeding and can I mix feeding
- How and why to antenatally express colostrum
- How partners can help share the load and the night feeds
- How to change nappies, bath, burp and swaddle your baby
- Keeping baby safe & SIDS
- Baby sleep and settling - how does it work and how can we help our babies with sleep from the start
- Starting Solids
- PLUS SO MUCH MORE!!!
- Morning Tea
- Delicious Lunch
- Tea & Coffee
- Workbook
- Goodie Bag
- Birth Plan Builder
- Hospital Bag Checklist
- Access to your Educator after the day
- Connection with other class mates in a WhatsApp Group
- Entry into the draw to win an Edwards and Co Pram or Bassinet (drawn quarterly)
- Plus loads of prizes during the class
Research shows that independent, evidence-based antenatal classes, such as One Mama Midwife, can reduce fear, anxiety, interventions and postpartum post traumatic stress disorder. Fear during labour can negatively impact your mental state, slow the progress of your labour, lead to more operative births and increase the rates of negative birth experiences (Gün Kakaşçı, et al., 2023).
Furthermore, attending Antenatal Classes has been shown to increase self-confidence in the labour room as well as in the postpartum period (Gün Kakaşçı, et al., 2023).
Our classes have the unique advantage of being completely evidence-based and up to date. They have been curated by an experienced Endorsed Midwife in consultation with Obstetricians, GPs and Women’s Health Physiotherapists.
Our classes are held in a supportive and inclusive environment. The classes are interactive, fun, practical and allow you to ask questions. You can also connect with other expecting parents in the Central Coast to make your future mother’s group.
Location: Our stunning Gosford Studio - 283 Mann Street, Gosford
Investment: $570 for yourself and your chosen support person is free of charge.
Value included is over $1000 per couple.
This class is eligible for Private Healthcare Rebates of up to $400
Dependant on your individual Health Fund and cover.

Book Your Spot

Caesarean Classes in the Central Coast.

Going into your Caesarean you want to feel calm, in control and excited not scared and nervous. Caesarean Birth Classes in the Central Coast prepare and empower you for your upcoming Caesarean Section. Meeting your baby should be the most exciting day of your life and having C-Section Classes by a midwife will help you feel that excitement!
This class is run over one 4 hour day.

- What is a Caesarean
- What is the process of a Caesarean Section
- How to write a Caesarean Birth Plan
- How to prepare for a Caesarean
- What to expect in the lead up and on the day
- What your options are
- How to advocate for your wishes in the lead up
- How to have a positive Caesarean
- How to maximise your healing after a Caesarean Section
- Practical ways to prepare for the postpartum period
- The things no one tells you about the postpartum period
- Postpartum bleeding after a caesarean
- Breastfeeding, bottlefeeding and mix feeding
- How and why to antenatally express colostrum
- How partners can help share the load and the night feeds
- How to change nappies, bath, burp and swaddle your baby
- Keeping baby safe & SIDS
- Baby sleep and settling - how does it work and how can we help our babies with sleep from the start
- Starting Solids
- PLUS SO MUCH MORE!!!
- Morning Tea
- Tea & Coffee
- Workbook
- Goodie Bag
- Caesarean Birth Plan Builder
- Caesarean Hospital Bag Checklist
- Access to your Educator after the day
- Connection with other class mates in a WhatsApp Group
- Entry into the draw to win an Edwards and Co Pram or Bassinet (drawn quarterly)
- Plus loads of prizes during the class
Research shows that independent, evidence-based antenatal classes, such as One Mama Midwife, can reduce fear, anxiety, and postpartum post traumatic stress disorder. Fear during birth can negatively impact your mental state and increase the rates of negative birth experiences (Gün Kakaşçı, et al., 2023).
Furthermore, a study of over 1900 women who underwent a caesarean section stated that they felt uneducated and unprepared, leading to a negative experience. Thus, highlighting the importance of high quality education on your caesarean birth and postpartum period.
Our classes have the unique advantage of being completely evidence-based and up to date. They have been curated by an experienced Endorsed Midwife in consultation with Obstetricians, GPs and Women’s Health Physiotherapists.
Our classes are held in a supportive and inclusive environment. The classes are interactive, fun, practical and allow you to ask questions. You can also connect with other expecting parents in the Central Coast to make your future mother’s group.
Location: Our stunning Gosford Studio - 283 Mann Street, Gosford.
Investment: $470 for you and your chosen support person is free of charge.
Value included is over $900 per couple.
This class is eligible for Private Healthcare Rebates of up to $400
Dependant on your individual Health Fund and cover.